Bharadvajasana | Bharadvaja’s Twist | Steps | Benefits | Yogic Fitness

Transcript

[Music] fold your left knee and keep it in vasen Bend the right leg from the knee and keep keep it onto your [Music] thigh mindfully place your left palm below the right thigh twist and hold the right Toe with right hand look over right shoulder breathe exhale release the right toe and come to the center repeat the same other [Music] side sit tall roll the shoulders back keep lengthening the spine with each breath and twist your body further with each exhalation exhale release the toe and come to the center [Music] relax [Music] [Music]