Chakra Meditaiton The Little Yoga Studio with Christina Bonilla

Transcript

hello Yogi's my name is Christina and I'm a certified yoga instructor and Reiki Master here at the little yoga studio welcome to this special guided meditation that will help you bring awareness to your chakras and clear out emotional blockages let's begin by lying on the floor in a shavasana a posture lying down flat without any pillows just making sure the head neck and back are upright and straight please close your eyes relax the facial muscles and begin by taking cleansing breaths inhaling through the nose and exhaling through the mouth as you inhale allow all the tension in the body to gather and as you exhale let it all go feel your body releasing and letting go with each and every breath letting go of any unwanted thoughts and emotions relax the whole body now bring your awareness to your root chakra also called mooladhara chakra it is located at the base of your spine this is your connection to earth it is concerned with keeping life vibrant and sustainable giving you a sense of safety and security when it's balanced so imagine a bright and deep red light emanating from this Center and repeat the mantra silently to yourself I am safe now bring your awareness up and to your sacral chakra also called the swadisthana chakra this is located at your lower abdomen in the areas of your reproductive organs a little bit above the pelvic bone this Center controls our emotions sexual energy desires and creativity its element is water so imagine a deep bright orange color emanating from this Center and repeat the mantra I am life now bring your awareness up to your solar plexus also called the mani Buddha chakra it is located on the spine behind the navel this chakra rules all aspects of our own personality and ego especially our sense of self-worth self-esteem and personal identity its element is fire so imagine the center growing bright golden yellow with vitality and energy and repeat the mantra I am will now bring your awareness up into your heart center or your Anahata chakra it is situated on the spine behind the sternum level with the heart its element is air this Center is associated with emotions ranging from narrow attachments of jealousy to unconditional love when balanced we are able to give love freely and unconditionally as well as receive it in the same way imagine a beautiful blue green color expanding out from your heart center and repeat the mantra silently to yourself I am loved now bringing your awareness up to the center of your throat to your vishuddhi chakra the element is ether or spirit this Center gives us the power to express ourselves on every level of experience to honor this gift fully we are asked to consciously commit to expressing our truth to do so serves our spirits so imagine a beautiful blue color emanating from this chakra from your throat Center and repeat the mantra I am sound now bring your awareness up until your eyebrows enter this is your third eye also called Asia chakra the element is light it is actually located in the midbrain behind the eye brow center this is the center where wisdom and intuition develop when asthma is awakened the mind becomes steady and strong and full control over prana is gained so imagine a beautiful violet light in this center and repeat the mantra I am light and finally situated at the crown of the head is a sahasrara chakra the energy of this chakra allows us to experience mystical oneness with everyone and everything in nature this is our connection with the universe and divine source of creation the element is light imagine a beautiful white and gold thousand petal Lotus at the crown of your head and repeat the mantra I am now come back to your natural breath bringing awareness back into the body back into the toes to the feet to the legs bringing the arms overhead stretching out the body from head to toe rolling over to one side and taking a couple more deep breaths and when you feel ready you can slowly help yourself back up into a seated posture I'm just taking notice of how you feel physically emotionally mentally bringing your hands to heart center taking one last deep breath of gratitude thank you for joining me to this beautiful guided meditation and hope to see you every Sunday 6 p.m. for yenki namaste