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Yin Yoga Pose Sphinx & Seal Tutorial 路 Modifications & Props

The Yoga Ranger Studio with Aprille Walker 路 10:11

Practice summary

Video length
10:11
asanameditationpranayama

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Ever wondered what the difference is between sphinx and seal and how to get the most out of these poses?

Let's explore some options for these two wonderful backbend poses - we use props in different areas, try some hand/arm/leg variations, and help you find a sustainable pose for your body and practice.

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VariationsFascial ReleaseAmaRestorative YogaModificationsPropsYin Yoga

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