CLASSICAL VS CONTEMPORARY PILATES - DIFFERENCES AND BENEFITS

In this practice

Key teachings

• Mind-body connection through controlled movement
• Core strength and stability (powerhouse)
• Precision and alignment in every exercise
• Breathing techniques for engagement and focus

Ideal for

• Individuals new to Pilates seeking understanding
• Experienced practitioners looking to deepen their knowledge
• Anyone interested in comparing Pilates styles
• Those aiming to improve core strength and body control

Lesson

Instructions

If you are entering your #pilatesprincess era, learn about the differences between the two pilates forms and how you should push your own practice to the next level.

Classical pilates class and interview with Heather Thomas courtesy of Flex Studio Singapore (390 Orchard Rd, #05-02 Palais Renaissance, Singapore 238871).

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Steps

• Classical Pilates mat exercises (e.g., The Hundred, Roll-Up)
• Contemporary Pilates variations and modifications
• Lateral breathing techniques
• Exercises potentially using Reformer or other apparatus

Benefits

• Improved core strength and stability
• Enhanced posture and alignment
• Increased flexibility and range of motion
• Reduced risk of injury
• Better body awareness and coordination