Benefits of Restorative Yoga

In this practice

Key teachings

• The importance of deep rest and relaxation
• Passive stretching and support for the body
• Regulation of the nervous system through stillness
• Mindful presence and letting go of effort

Ideal for

• Individuals seeking deep relaxation and stress relief
• Beginners to yoga
• People recovering from injury or illness
• Anyone needing to restore energy and vitality

Lesson

Instructions

Kripalu's Sudha Carolyn Lundeen shares the benefits of restorative yoga.

Steps

• Supported Savasana (Corpse Pose)
• Bolster-supported Child's Pose
• Gentle diaphragmatic breathing
• Use of props for complete support

Benefits

• Reduces stress and anxiety
• Calms the nervous system
• Improves sleep quality
• Facilitates recovery from fatigue or illness
• Enhances mental clarity and emotional balance