Chapters (3)

Dr Vasant Lad teaches you Ujjayi Pranayama. #pranayama #ujjayi #yoga

Shau VinOni · 0:40

pranayama meditation

In this practice

Key teachings

Ujjayi breath technique
Conscious breath awareness
The concept of 'victorious breath'

Ideal for

Pranayama beginners
Yoga practitioners
Individuals seeking stress relief
Those looking to deepen breath control

Lesson

Instructions

@GlobalisingAyurveda

Steps

Ujjayi Pranayama (victorious breath)
Throat constriction for audible breath
Controlled inhalation and exhalation

Benefits

Calms the nervous system
Enhances focus and concentration
Generates internal heat
Improves respiratory function

Prana Ama Ujjayi Ayurveda Pranayama

Transcript

now next pranayama is UT means victory means up up so this is a Heavenly Victory and because of the victory in the heaven the Gods in the heaven they blow cons so whenever you inhale during inhalation you have to create sound like this [Music] exit come on do seven one okay

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: nonecomfortable seat or cushion (optional)
Target areas: Respiratory systemThroatMindNervous system
Energy: balancing

More practice