Elaborate on Dinacharya and ayurvedic lifestyle - Dr. Priya Jain

Transcript

[Music] Hello, I'm Dr. Priya Jin, managing director, JP Nettle, Bangalore. What is dinner? Dinner is the daily and char is the region. So the daily region according to Ayurveda is called as dinner. Ayurdic texts were written centuries ago. So when they tell that early morning you have to wake up at Brahma mortam. Brahma mortam is half hour before the sunrise a person should wake up this is written in ayurdic text but for that even you have to sleep early it it shouldn't be that you are sleeping at around 2:00 a.m. 1:00 a.m. in the midnight and then you wake up you don't get a sound sleep. So you should consider the sleep patterns as well. So according to the modern days and all you can consider around 5 5:30 should be a good time to wake up. Why? Because the three dshas the vata pithta kapa these are the energies where we have to stabilize the energies. So in between this morning hours vata is dominated. So when vata is dominated and you are getting up in the morning it becomes very easy for you to pass your stools because this is the karma of vata and you are helping vata by getting up early morning in that period so that you pass the stools. In hayya constipation is considered as one of the major uh factor for any illness. So once you are away from constipation half of your problems are solved. So the best is getting up early in the morning at Brahma. This is the first key for dinachara and then passing the stools and all. After that you can do gandush. What is gandush? Now gandush is the oil pulling. So in ayurida oils are used since centuries. So oil you know they even put the oil in the ear that is called as karnapuran. In the eyes that is called as nitra tarpana. Nasam is in the nose. At the same time you can take a bit of tilt tailum and give a gentle massage on the face that is called as mukhal panam. And now gandush is the oil pullay. Just take some warm water. Put some tillum and hold it until you get tears from your eyes. That is gandouch. Kavam is where gargling you can completely the water or the herbs medicated herbs whatever you are feeling in your mouth they can move around freely is kavam. But gandush the liquid cannot move freely. So continuously strain. Gandush is the natural boots. It is anti-aging because each and every muscles over here gets activated. And you know the wrinkles also I mean definitely after practice of 6 to 7 months you will see that even the fine lines also gets diminished. So gandh is nothing but anti-aging wrinkle treatment. It can be called as a natural botox injection also. So this is dinachara getting up at brahmortam nasam nasal drops. Karnapuran is the year one. Eyes is the nitra darpan mukam gandh. After all these things vayam plays a very important role. Vayam is the exercise. Every person should exercise every day. How muchever you can exercise? You should always exercise half of your stamina. Then only you can lead a good life otherwise vata gets procoped and then again you have lots of joint pains and other entitities related to vata. Ayurita in dinachara has also specified about what type of clothing you you should be wearing what type of clothes according to what season. So and not only this aar vihar nidra everything has been mentioned what type of food you should be taking the food at what time you should take. Now 10:00 a.m. to 2:00 p.m. is the time of pitha and pitha helps in digestion. So definitely when you are taking a we always tell the morning meal should be a heavy meal. Same reason pitha is already helping already there for digestion. You are helping him by giving the food at that time. So always have your lunch in between 10:00 a.m. to 2:00 p.m. And don't sleep after I mean after 10:00 p.m. and all it's really late. So early sleeping is very important. Early food is important. Immediately after food sna should not be done neither you should sit for longer time immediately after food immediately after food shuttapi is very important walk for few steps. So all these are part and parcel of dinina. Not only this even in dinachara snana snana is the bath is been explained how to take bath. Bath is not shower where you just go inside and take some shower and come. Ba is always done even in a medicated way like with the neem leaves or maybe the shigu leaves depending upon what is the disease. So snana is not only removing the dirty or the dust particles from the body but also your mind should be suda. So that is the real sna. So dinachara tells you about everything what you should be doing right from the time you wake up till you sleep. This is dinachara. Dinina a person if he follows properly it doesn't definitely it won't be a big curative treatment but definitely as a preventive treatment it is going to help you. So definitely dinachara plays a very important role and now when western countries are much more into dinachara at least we people should try to follow our traditional practices. Thank you.