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How to do Flying Splits / Koundinyasana 2 馃敟 #epk2 #koundinyasana #armbalance #yogaforstrength

Benji Yoga 路 0:21

asanameditation

In this practice

Key teachings

  • Core engagement for stability
  • Building arm and shoulder strength
  • Understanding weight distribution in arm balances

Ideal for

  • Intermediate to advanced practitioners
  • Those looking to learn arm balances
  • Individuals aiming to build upper body and core strength

Lesson

Steps

  • Koundinyasana 2 (Flying Splits) technique
  • Core stabilization drills
  • Wrist and shoulder preparation for arm balances

Benefits

  • Develops upper body strength
  • Improves balance and coordination
  • Strengthens core muscles
  • Builds mental focus and perseverance
  • Enhances body awareness
Asana

Practice summary

Level
advanced
Duration
20 minutes
Equipment
yoga matyoga blocks (optional for support)
Target areas
ArmsShouldersCoreHipsWrists
Energy
energizing

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