How to do Urdhva Prasarita Eka Padasana (Standing Split Pose): Find Balance
Practice summary
- Video length
- 0:36
Lesson
Instructions
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Yoga professional In Video: Divya Aggarwal
Steps
- Begin by standing in Tadasana.
- Exhale and lift your right leg off the floor, simultaneously bending forward. Place your palms on either side of the left foot, allowing the right leg to extend upwards based on the flexibility of your hips.
- Hold the pose for 5 breaths, maintaining your balance and focusing on your breath.
- Inhale, raise your torso back up, and bring the right leg down.
- Repeat the same sequence with the left leg, maintaining the same alignment and balance.
- Continue practicing and gradually increase the duration of the pose as you build strength and flexibility.
Transcript
start by standing Bend forward and place your palms on the floor lift your right leg off the floor hold the pose for a few breaths slowly bring the right leg down and raise back up
