"The name of this pose, Urdhva Prasarita Eka Padasana, is derived from the Sanskrit words 'Urdhva' meaning upward, 'Prasarita' meaning wide or extended, and 'Eka Pada' referring to one foot. This challenging pose requires a strong sense of balance and flexibility in order to fully achieve it. It is a standing variation of Hanumanasana, spiritually symbolizing the extended leg as a bundle of opportunities and success, while the lower leg serves as a reminder to remain grounded and patient in the face of upcoming challenges." Technique: 1. Begin by standing in Tadasana. 2. Exhale and lift your right leg off the floor, simultaneously bending forward. Place your palms on either side of the left foot, allowing the right leg to extend upwards based on the flexibility of your hips. 3. Hold the pose for 5 breaths, maintaining your balance and focusing on your breath. 4. Inhale, raise your torso back up, and bring the right leg down. 5. Repeat the same sequence with the left leg, maintaining the same alignment and balance. 6. Continue practicing and gradually increase the duration of the pose as you build strength and flexibility. Remember to listen to your body and modify the pose accordingly. It's essential to warm up before attempting this pose and seek guidance from a qualified yoga instructor if you're a beginner or have any specific concerns or limitations. Enjoy the journey of exploration and growth through Urdhva Prasarita Eka Padasana." Download yoguebook yoga app to learn more about poses Yoguebook iOS app: https://apps.apple.com/us/app/yoguebo... Yoguebook Android app: https://play.google.com/store/apps/de... Yoguebook Instagram account: https://www.instagram.com/yoguebook/ Yoga professional In Video: Divya Aggarwal Instagram: https://www.instagram.com/advanceyogini/