Dvi Pada Viparita Dandasana is a yoga pose that combines the elements of 'Chakrasana' (The Wheel Pose) and 'Sirsasana' (The Headstand). Its Sanskrit name can be broken down into 'two,' 'leg,' 'inverted,' and 'staff pose.' Sanskrit Name: द्वि पदा विपरित दंडासन Technique: * Begin in the Urdhva Dhanurasana (Upward Bow Pose). * Gradually lower your head to the floor between your hands, creating a tripod with your arms. * Maintain an open chest and balanced weight distribution on your forearms and head. * Lift your head off the floor and straighten your legs while keeping your chest elevated. * Hold the pose, ensuring a stable balance. * To exit, lower your legs and return to the starting position or a resting pose. Download yoguebook yoga app to learn more about poses Yoguebook iOS app: https://apps.apple.com/us/app/yoguebo... Yoguebook Android app: https://play.google.com/store/apps/de... Yoguebook Instagram account: https://www.instagram.com/yoguebook/ Yoga professional In video: Dilrajpreet Kaur Instagram: https://www.instagram.com/yogawithdilraj/ YouTube: @yogawithdilraj2812