What is Standing Split Pose in Yoga Standing Split is an intermediate yoga pose that stretches your legs and hips while challenging your balance. This pose is also a common preparatory position for the front-to-back split pose done on the floor, which is known as Monkey Pose Benefits of Standing Split Standing Split stretches the whole back side of the body, particularly the hamstrings and calves. It strengthens the thighs, knees, and ankles, and also stretches the groin muscles. Supporting your body's weight on one leg, while upside-down, will greatly challenge and improve your balance. How to do Standing Split Pose 1) Determine if you are well enough for the pose 2) Recognize the benefits of the Standing Split pose 3) Warm up your body 4) Start in Mountain Pose next to a wall 5) Focus on your breath Follow me on Social Media Instagram:- https://bit.ly/2PByZq0 Facebook Page:- https://bit.ly/2O5WCXC Pinterest:- https://bit.ly/3m02JsX BUSINESS INQUIRIES: yogawithpriyanka07@Gmail.com Till I see you next time, Practice Daily. Stay safe. Stay Humble.