Chapters (4)

Improve digestion with this asana

Yogini Srishti · 0:11

In this practice

Key teachings

Stimulation of digestive organs through mindful movement
Connection of breath with abdominal compression and release
Releasing tension in the abdomen to improve gut function

Ideal for

Individuals experiencing digestive discomfort or sluggishness
Beginners or those seeking a therapeutic yoga practice
Anyone looking to support their internal organ health

Lesson

Steps

Gentle spinal twists (e.g., Bharadvajasana, Marichyasana)
Abdominal compression poses (e.g., Knees-to-Chest Pose, Paschimottanasana)
Cat-Cow variations for spinal mobility and internal massage

Benefits

Alleviates indigestion, bloating, and gas
Stimulates metabolism and improves gut motility
Reduces stress which can negatively impact digestion
Enhances overall elimination and detoxification

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: yoga matoptional: blanket or cushion for support
Target areas: abdomendigestive organsspinecore
Energy: calming

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