Marisa Weppner, Vinyasa Yoga Flow for Beginners I UDAYA.com

Transcript

so your finger tips are then in line with your toes you can rock forward and back you can drop your head start to wake up through your hips your groin and then pause your right foot heel toe it off to the left a few steps and then lower down knee under your arm come to the outside edge of the right foot you can bring your back knee to the ground if you like nose towards your toe knowing that it might not get there today that's okay just go in that direction and then inhale up tuck your toes slide the right foot back [Music] plank pose for a moment and then drop your knees exhale elbows back chin hearts knees toes to the ground slide through inhale baby cobra release your toes straight legs float the hands exhale lower chest chin forehead tuck your toes press up and back inhale lift your knees downward dog shake your head out and like i said before take the time that you need to find yourself come into the pose in a way that works best for your body