This essential and foundational breath technique helps you lengthen and deepen your breath and is the first step toward evolving your inner witness. Master teacher, Annie Carpenter leads this pranayama practice. Enjoy online yoga, fitness & healthy lifestyle content at UDAYA Yoga & Fitness. 14-DAY FREE TRIAL. Cancel Anytime. https://udaya.com š„ SUBSCRIBE: https://bit.ly/UDAYAYouTubeSubscribe š TURN ON NOTIFICATIONS WEB: https://udaya.com IG: https://www.instagram.com/Udayayoga FB: https://www.facebook.com/Udayayogafit TW: https://twitter.com/Udayayogafit