Mythic Yoga Flow® by Sianna Sherman I UDAYA.com

In this practice

Key teachings

• Integration of ancient myths and deity symbolism into practice
• The power of mantra for focus and intention
• Understanding mudras for energy direction
• Philosophical teachings associated with yoga deities

Ideal for

• Yoga practitioners seeking deeper spiritual and philosophical understanding
• Individuals interested in mythology and storytelling
• All levels, with modifications and adjustments provided
• Those looking for a holistic body-mind-spirit practice

Lesson

Instructions

The Mythic Yoga Flow® Master Course by Sianna Sherman. Featuring 33+ hours with progressive asana sequences and the full mythic retelling for each of the 14 deities, plus guided mantra, mudra, and pranayama, for every deity. The course includes pose breakdowns with modifications and adjustments for all practitioners. The 60+ page booklet features every myth, mantra, mudra, pranayama, and key teachings for each deity in the course. Get yours at

Get to know Sianna Sherman & take her online yoga classes here:

Steps

• Progressive asana sequences (physical postures)
• Guided mantra chanting
• Mudra (symbolic hand gestures)
• Pranayama (breathing techniques)
• Mythic storytelling and visualization

Benefits

• Deepens spiritual connection and understanding
• Enhances physical strength, flexibility, and balance
• Cultivates mental clarity and emotional well-being
• Reduces stress through breath and meditative practices
• Fosters a richer, more meaningful yoga practice