What is Yogic Ujjayi Breath?

Transcript

So, uja praan breath or victory breath or in this case warrior's breath. The inhale is to experience the inhale. The pause is to assimilate what you just went went through, what you just experienced. The exhale is to let it go. [Music] The pause at the bottom of the exhale is to clean the slate. And that's the breath that carries you through the practice. So vast a breath that inhale cobra exhale dog inhale right leg up in his imagination exhale step through warrior one inhale warrior one exhale hand down it so practice that at home just deep through the nose restricting the back of the throat so it makes that sound if you're too nasely It's not enough restriction at the back of the throat. If you get it, it's well worth the effort. If you don't get it right at first, it'll come to you. So, just keep working on it. Got nose issues, of course, you're going have to breathe through the mouth. How you feeling? >> Good. He's probably re-energized. So, that's Warrior's breath. That's Ryan. And that's that. Good job, buddy. Thank you. Namaste, everybody.