Chapters (5)

Paripurna Chakrasana Yoga Demonstration

Master SK Durai · 0:15

In this practice

Key teachings

Advanced backbend mechanics
Spinal mobility and strength
Breath awareness during challenging poses

Ideal for

Intermediate to advanced yoga practitioners
Those looking to deepen backbending practice
Individuals seeking to build strength and flexibility

Lesson

Steps

Paripurna Chakrasana (Full Wheel Pose)
Preparatory backbends (e.g., Bridge Pose)
Counter-stretching after backbends

Benefits

Increases spinal flexibility
Strengthens arms, shoulders, and legs
Opens the chest and shoulders
Boosts energy and vitality
Improves posture

Practice summary

Level: advanced
Duration: 10 minutes
Equipment: yoga mat
Target areas: spineshoulderschestarmslegscore
Energy: energizing

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