Philosophie Yoga - Boat Pose

Transcript

hey guys it's Sophie from the philosophy we are here at equinox and west LA and I'm going to teach you a super challenging it doesn't look like it but it's super challenging ab exercise called navasana or boat pose or navasana boat pose there are tons of modifications you can do this is all pretty much in your core so please take modifications if you need to I still put my hands back so that I can have more control and get more of an ab exercise even though I can physically do it so please take these modifications you can put your hands back like I said behind you and tilt to lift the leg the leg lifts or for the in and out you can bend your needs to make the whole thing easier while you're holding it stagnant Lee you can do different things like pedal the leg back and forth bicycles I like to go all the way down and then come all the way back up all the way down and all the way back up slowly down slowly up the down it's just as important as up make sure you're staying out of your neck by relaxing the shoulders not bringing tension up to your ears just relax and breathe breathing is really important in ab exercises and just overall put a smile on your face yes you're working hard but bring good energy into this so that you can really power through it and feel awesome outdoors thank you so much this was an awesome workout I am burning my abs are dead hope yours are too for more philosophy superfoods all of our cleanses are awesome inspiration tips Fitness recipes please the philosophy calm and follow us at philosophy mama on all of social media hope to see you soon hey school keeps