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Chapters (4)

Naukasana - Boat pose #yoga #yogaforbegginers #yogadaily #yogapractice #yogagirl #yogateacher

Atman Yoga · 0:15

asana

In this practice

Key teachings

  • Core engagement and strength
  • Balance and stability
  • Mindful breathing during challenging poses

Ideal for

  • Individuals seeking core strength
  • Practitioners working on balance
  • Intermediate yoga students

Lesson

Steps

  • Naukasana (Boat Pose)
  • Preparatory core engagement exercises
  • Controlled breathing (pranayama)

Benefits

  • Strengthens abdominal muscles
  • Improves balance and focus
  • Tones hip flexors and spine
  • Boosts confidence
Asana

Transcript

walked across an empty land I knew the pathway light the back of my heart I felt the Earth and

Practice summary

Level
intermediate
Duration
7 minutes
Equipment
yoga mat
Target areas
coreabdomenhip flexorslower back
Energy
balancing

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