Learn Paripurna Navasana(Boat Pose) with EcuadorianHands and Happy Yoga Studio! Paripurna Navasana(Boat Pose) Helps strengthen abdominal muscles and strengthen the muscles of the hips and back. It also helps improve the ability to focus and attention, improves coordination. Create the ideal environment to practice yoga with essential oils, JapaMalas, natural soaps and more. Find them here ⇨ https://ecuadorianhands.com/es/yoga-158?utm_source=YouTube&utm_medium=video&utm_campaign=YouTube+video