How to do Navasana - Boat Pose for Beginners

Practice summary

Level

beginner

Video length

2:23

Equipment

yoga mat

Energy

energizing

Target areas

abdominal muscleslow backcorehip flexors

In this practice

Key teachings

• Importance of core strength for overall stamina
• Maintaining proper spinal alignment in core work
• Gradual progression in holding challenging poses

Ideal for

• Beginners to Boat Pose
• Individuals seeking to strengthen their core
• Those aiming to tone their abs

Lesson

Instructions

One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. Today in 'Yoga and You' Dhivya from Dhivyamyoga shows us how to do Navasana - Boat Pose for Beginners.

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Benefits

• Tones abdominal muscles
• Strengthens the low back
• Develops overall stamina
• Improves posture and body awareness