Navasana, Learn and practice Navasana and more at... http://www.iyogaclass.com/ Benefits of this Asana: brings life and vigour to the back and enable us to grow old gracefully and comfortably, strengthens the abdomen, improves digestion. Anatomical focus: spine, abdomen. Please subscribe to our channel here: https://www.youtube.com/user/iyogaclass?feature=mhee Follow us on facebook : http://www.facebook.com/iyogaclass Follow us on twitter: http://www.twitter.com/iyogaclass