Chapters (5)

Paripurna Navasana, Full Boat yoga pose

iYoga Class · 0:51

In this practice

Key teachings

Core engagement and strengthening
Balance and stability
Mindful breath with exertion

Ideal for

Individuals seeking to strengthen their core
Practitioners of all levels (with modifications)
Those looking to improve digestion
Anyone aiming to enhance body balance

Lesson

Instructions

Navasana, Learn and practice Navasana and more at... brings life and vigour to the back and enable us to grow old gracefully and comfortably, strengthens the abdomen, improves digestion. spine, abdomen.

Steps

Paripurna Navasana (Full Boat Pose)
Ardha Navasana (Modified Boat Pose with bent knees)
Core stabilization techniques

Benefits

Strengthens the abdomen and core muscles
Improves digestion
Brings life and vigor to the back
Enhances balance and stability
Contributes to graceful aging

Transcript

for now start from sh dandasa bend your knees bring them near your chest feet off the floor extend your legs now your palms off the floor and parle to the floor as well reach out with your fingers hold your core to do the variation you can bend your knees bring your Cal parallel to the floor stay there for as long as you can and when you want to come back raise your palms and feat on the floor and relax

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: yoga mat
Target areas: abdomenspinecorehip flexors
Energy: energizing

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