Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone. In this video, we show you the proper form for Boat Pose, and get you a step closer to being a full on "Yogi" ☺ For more recipies, blogs, inspiration, fitness tips & love, visit ThePhilosophie.com Philosophie Cleanses Available here: http://bit.ly/philosophiecleanse Follow The Philosophie on Twitter, Instagram and Facebook: @philosophiemama