Seated pose yoga asanas-2, Santosh Itraj

In this practice

Key teachings

• Body awareness and precise alignment in seated poses
• Importance of guided practice for advanced asanas
• Connecting breath with movement and stillness

Ideal for

• Practitioners seeking to build upper body and core strength
• Individuals looking to improve digestion and vitality
• Those exploring intermediate to advanced arm balance poses
• Anyone interested in enhancing spinal mobility

Lesson

Instructions

Beneficial for shoulders, stomach, hand muscles, legs muscles

Steps

• Kukkutasana (Rooster Pose)
• Yuktasana (implied variation/combination with Kukkutasana)
• Vakrasana (Twisted Pose)
• Padmasana (Lotus Pose for entry into Kukkutasana)

Benefits

• Strengthens hands, feet, and arm muscles
• Boosts vitality and energy
• Improves digestive system health
• Relaxes the entire body and enhances overall well-being
• Beneficial for shoulder and spinal flexibility