Simple and powerful Seated Side-bend

Transcript

today I try to experiment with my side Bend actually side bins by themselves are a great way to work with our spine and you know like um to stretch the sides of a rib cage and it's I feel it's um beautiful emotional release also as we do side bins and today um by doing this I understood that the simple stretch of you know like um expanding the chest and the shoulders in the side Bend position I felt that I I was able to bring in more expansion at my chest level and I could feel how my R cage was like beautifully opening up and uh Contracting here it was an amazing feeling as I kept repeating this I think you should try this once to understand what uh I'm trying to tell you like you go to a side Bend like half side Bend and then try to open up your chest and contract it using your other hand it's a beautiful uh work there by the body and uh you'll feel very very satisfied because you facilitated it okay let me try with the other side it's such an enjoyable position and you can start feel feeling how every vertebrae is opening up in your rib cage you can feel that you can feel how your um sternum is you know like um is is a place of like you know absolute joy and it doesn't feel con constricting anymore there is joy in this expansion and uh there's joy in doing this I really really hope that you try this out as much as I enjoy doing this so take care let me know when you try okay thanks