Somatic Exercise For Trauma Release

In this practice

Key teachings

• Nervous system regulation
• Embodied awareness for emotional release
• Mind-body connection for healing

Ideal for

• Individuals experiencing stress or trauma
• Those seeking emotional release
• Beginners to somatic practices
• Anyone interested in nervous system regulation

Lesson

Instructions

Repost from The Workout Witch on Tiktok

Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic Stress Release™ Certificate Program, beginning June 22, 2025. Guided by Dr. Scott Lyons, this live, online training will equip you with the tools to identify and process stress holistically—through movement, breathwork, and embodied awareness.

Join our FREE live info session on June 1, 2025, from 3-4:30pm ET to learn more! 🔗 Register now:

Steps

• Gentle somatic movements
• Breathwork for calming
• Interoceptive awareness exercises
• Grounding practices

Benefits

• Trauma release and processing
• Stress reduction and resilience building
• Improved emotional regulation
• Enhanced body awareness
• Promotion of self-healing