Somatic Awareness for Beginners- Trauma Sensitive

In this practice

Key teachings

• Somatic awareness
• Nervous system regulation
• Cultivating inner resources

Ideal for

• Beginners to meditation
• Individuals experiencing stress or anxiety
• Those interested in trauma-informed practices

Lesson

Instructions

This meditation will ease you into body awareness, which is an essential part of healing and developing emotional health.

Welcome to the Somatic Yoga Evolution!

RECEIVE A FREE evidence-based tutorial for regulating your nervous system and releasing stress! My exclusive guide to enhancing your healing journey will guide you through the very first thing I always teach my private somatic yoga therapy clients. www.jeanetteconery.com/enhance

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Please visit www.jeanetteconery.com/somatic-yoga-evolution to learn about how you can empower yourself with my online 6-week somatic yoga class. This class will help you break out of patterns of stress and reactivity so you can empower yourself to enjoy the calm and balanced life you deserve.

Steps

• Guided meditation
• Body scan awareness
• Gentle breathwork for regulation

Benefits

• Reduces stress and anxiety
• Promotes emotional healing
• Enhances self-awareness
• Regulates the nervous system