This meditation will ease you into body awareness, which is an essential part of healing and developing emotional health. Cultivating Inner Resource Meditation (mentioned in the video) https://youtu.be/MqgkrM8ynCo Welcome to the Somatic Yoga Evolution! š„š„š„ā®ļøā®ļøā®ļøšļøšļøšļø RECEIVE A FREE evidence-based tutorial for regulating your nervous system and releasing stress! My exclusive guide to enhancing your healing journey will guide you through the very first thing I always teach my private somatic yoga therapy clients. www.jeanetteconery.com/enhance š²š§š½š§š½āāļøš§š½āāļøšššā„ļøā„ļøā„ļø Please visit www.jeanetteconery.com/somatic-yoga-evolution to learn about how you can empower yourself with my online 6-week somatic yoga class. This class will help you break out of patterns of stress and reactivity so you can empower yourself to enjoy the calm and balanced life you deserve.