Being aware of your emotions as they arise and their accompanying sensations in your body is a foundational element of emotional intelligence. This practice is for those who are already comfortable bringing attention to their body and remaining grounded while aware of challenging content. If this meditation makes you uncomfortable in any way, please try some of my other videos for developing somatic awareness and come back to this another day. Here are some suggestions: Breath Inquiry https://youtu.be/z0YuQx5Jn0Q Trauma Aware Yoga Nidra https://youtu.be/fHu4cFEeQCE Eye Yoga Part Two https://youtu.be/jfjADvgo72A Somatic Psoas Release https://youtu.be/SMC58iAQi3M Welcome to the Somatic Yoga Evolution! š„š„š„ā®ļøā®ļøā®ļøšļøšļøšļø RECEIVE A FREE evidence-based tutorial for regulating your nervous system and releasing stress! My exclusive guide to enhancing your healing journey will guide you through the very first thing I always teach my private somatic yoga therapy clients. http://www.jeanetteconery.com/enhance š²š§š½š§š½āāļøš§š½āāļøšššā„ļøā„ļøā„ļø Please visit www.jeanetteconery.com/somatic-yoga-evolution to learn about how you can empower yourself with my online 6-week somatic yoga class. This class will help you break out of patterns of stress and reactivity so you can empower yourself to enjoy the calm and balanced life you deserve.