Somatic workout for hip opening and healing trauma. Trauma recovery exercises and stretches routine.

In this practice

Key teachings

• Mindful movement for trauma recovery
• Releasing stored tension and emotions through the body
• Connecting mind and body sensations (soma)

Ideal for

• Individuals recovering from trauma
• Anyone seeking emotional release through movement
• Practitioners with hip stiffness or discomfort
• All levels, especially beginners to somatic practices

Lesson

Instructions

Somatic workouts are a gentle yet powerful way to heal from trauma through mindful movement. By focusing on the body's sensations and promoting hip opening exercises, we release stored tension and emotions, paving the path to recovery and inner peace. 🌿💪 My Home Workout App for women: full time workouts, plans and challenges📲 Start 7-day free trial ➡️

🌟What's in my Workout App 🌟

- Helping women get fit at home 💪🏻 - All workouts in video format - Women's fitness only 👧🏻 - Beginner friendly 👶 - Bodyweight&weighted workouts🏋️‍♂️ - Shy girl gym workouts 🙈 - Fat burning/weight loss workouts🔥 - Wall Pilates workouts ✅

* bloating * flat abs * hip dips * back fat * love handles * slim legs * butt lift * bigger booty * flabby arms and more! **************************** 🔟 reasons to download my workout app 👇🏼👇🏼👇🏼

1️⃣ Get the results at the comfort of your own home 2️⃣ Log your workouts 3️⃣ Set workout reminders 4️⃣ Each workout is in video format 5️⃣ Save your favourite workouts 6️⃣ Stream anywhere! 7️⃣ Follow my programs and workout challenges 8️⃣ Stay motivated 9️⃣ Start with 7-day free trial 🔟 In-app messaging All my SHORTS YouTube workouts are listed in my FREE workout app „FitBody At Home” (available for Android only) ______________________ ‎ @iza_fit_body_at_home

. . . .

Steps

• Somatic release exercises
• Gentle hip opening stretches
• Breathwork for emotional regulation
• Body scanning and sensory awareness

Benefits

• Healing from trauma
• Emotional release and stress reduction
• Improved hip flexibility and mobility
• Enhanced body awareness and interoception
• Cultivating inner peace and calm