Chapters (5)

Try these 3 somatic exercises for a nervous system reset. 🧘

Alma · 0:50

meditation pranayama

In this practice

Key teachings

Mind-body connection through internal sensation
Interoception (awareness of internal bodily states)
Self-regulation of the nervous system for calm

Ideal for

Individuals experiencing stress, anxiety, or overwhelm
Those seeking gentle mental health support
Anyone interested in mindful movement and nervous system regulation

Lesson

Steps

Slow, mindful somatic movements
Breath awareness and diaphragmatic breathing
Body scan for identifying and releasing tension

Benefits

Stress and anxiety reduction
Improved emotional regulation
Release of chronic muscular tension
Enhanced body awareness and presence

Nervous System Reset

Practice summary

Level: all levels
Duration: 10 minutes
Equipment: yoga matcomfortable clothing
Target areas: Nervous systemshoulders and neckhips and lower backfull body tension patterns
Energy: calming

More practice