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Two Food You Must Eat Everyday To Generate OJAS | Sadhguru

The Mystic World

In this practice

Key teachings

  • The concept of Ojas as a protective, life-enhancing energy that encapsulates every cell
  • Understanding the body and mind as platforms for experience and action
  • The importance of even energy transmission throughout the body
  • The role of specific foods (neem and turmeric) in generating and enhancing Ojas

Ideal for

  • Individuals interested in yogic health and dietary principles
  • Practitioners of sadhana seeking to enhance their energy systems
  • Anyone looking for natural methods to improve overall well-being and vitality
  • Those curious about the subtle energy aspects of the body

Lesson

Instructions

Sadhguru explains how consuming these two food in the morning on empty stomach helps in generating and increasing ojas.

Steps

  • Yogic dietary practices for Ojas generation (consumption of neem and turmeric on an empty stomach)
  • The practice of sadhana (spiritual practices) for energy transmission
  • Conscious focus of energy for enhanced impact in various actions (speech, look, touch)

Benefits

  • Cultivating a 'glowing' human being, both internally and externally
  • Achieving exuberance and stability in life
  • Creating a stable and energetic platform for body and mind, preventing setbacks
  • Promoting physiological and psychological health
  • Facilitating even and conscious transmission of energy throughout the system
  • Enhancing the impact and power of one's actions and presence

Transcript

ojas will encapsulate every cell once every cell in the body is encapsulated in ojas you will be a glowing human being it's not that without it you cannot do you can but when there is support why not use it every cell in the body should have ojas the protective layer of ojas then you live this is free you live trouble free above all you remain exuberant and stable at the same time so in the yoga center the day starts with a small marble-sized ball of neem and turmeric if we use this name and turmeric on an empty stomach one aspect is it has the power to transform one dimension of energy within you to another in the sense in the yogic culture this must be understood with proper perspective the doctors say that if you consume excessive neem it will destroy the sperm cells which is good proof for what we have been saying for thousands of years that is see there are various kinds of cells today modern science is beginning to recognize how significantly different they are what is on your skin what is in your bone marrow what is in your sperm what is in your brain these are different kinds of things almost like another life though there is a common thread of information in all of them they're very very different and what it takes for the body to generate an epithelial cell and what it takes to generate a sperm or what it takes to generate another cell neurological cells are very different level of energy involvement with the body [Music] well a lot of people will question this but they will arrive at it in under 25 or 50 years time yes i'm telling you so one dimension of human life is see i want you to understand the miracle don't think about the sexuality of it just with a single cell [Music] two all right but just with one single cell you can ignite a new life which sits here like this is it a small thing i'm asking because people are too sexually messed up in their head they're not looking at the miracle of it just with one cell just look at the way life has sprouted and what it's become isn't it so we populated the whole world so the neem and turmeric together has the power to break down the sperm cells and make it into another level of energy which is called as ojas when every cell in your body slowly gets wrapped in ochas if you're doing sadhana and your transmission is good and even across the body when every cell in the body is encapsulated in or just when i say oh just what is it show it to me in my blood blood work they said no just all right in your blood work there's no life also i want you to know there's only chemistry nobody ever proved that you're alive hello you have to prove so ojas will encapsulate every cell once every cell in the body is encapsulated in orders you will be a glowing human being in every in every uh in every aspect of that word you will be a glowing human being within and without you will be like that this is something everybody needs to work at because this is not enlightenment this is you created a platform upon which nothing can go wrong body and mind or platforms how you function on it what kind of dance you do on it is up to you but having a perfect platform which doesn't throw you off is important you need to understand this body is not the end game this body is the platform [Music] this mind is a platform if you make it very energetic and stable then exuberance and stability people don't understand this they think exuberance means freaking all over the place stable means being dead [Music] to be exuberant and stable if the platforms are like this now you're free to dance whichever way you want in this direction neem and turmeric are very important elements it's not that without it you cannot do you can but when there is support why not use it so there are many many aspects to this in terms of both physiological and psychological health this is a possibility one is about using something that supports you another is using an atmosphere that will soak you in a certain kind of energy that your body not like full body like this every cell in the body should have ojas the protective layer of ojas then you live this is free you live trouble free above all you remain exuberant and stable at the same time so there is something called as transmission so what you generate in your stomach where all does it go to what extent does it go is a very important aspect which in today's world people are simply not conscious of if you want to facilitate this well there are yoga practices but even to assist that this neem and turmeric can be a tremendous process [Music] because it facilitates that that your transmission of energy is evenly across and once you start noticing this then by choice you can move your energies where you want when i say you can move your energies where you want right now [Music] if i say this people will start imagining all kinds of things so let me limit that but anyway right now i want to speak if i have my energies focused in my throat consciously it may happen to a whole lot of singers and others just you know by natural entire you know inclinations but if you consciously there you will see your speech will have a different kind of impact if you look at something if you move your energies to your eyes not that everything the dominance is in that place then you will see your look has a power you may your vision may be normal but doesn't have the same power will not grasp the same things will not penetrate the same way like this there are various aspects you want to do something with your hands if you can have your energies focused in your hands your touch will be another level of touch altogether [Music] so if this has to happen first and foremost thing is the transmission of energy in the system is smoked neem and turmeric as a combination on an empty stomach does wonders in this direction wonders so those who are doing sadhana of some kind for them it's very important

Practice summary

Level
all levels
Duration
8 minutes
Equipment
None
Target areas
Cellular energy systemOverall physiological well beingMind body connectionEnergy transmission pathways
Energy
balancing

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