UDAYA LIVE 2016 I Celest Pereira

Transcript

hi there my friends it's me Celeste welcome to udia to begin I want you to come into your crossed legs like all my gorgeous people here just sit down and I want you to just close the eyes and just to get our minds in the right places before we set Our intention let's just calm everything down I sit and Ponder this question tonight hold the foot reach it up people one more bre and say the sun the sun well of the Sun and with a really heavy head just start rolling up into every bone of your back bone by bone vertebrae by vertebrae then when you start unraveling the last part of your spine just naturally continue the movement into the arms and Float them above your head looking towards your fingertips he said are you done or would you like to play another one you don't have to ask me twice I could play for sing night I'm Celeste until next time namaste [Music]