Upavistha Konasana | How To Do Upavistha Konasana | Hip Opening in Wide Angle Seated Forward Bend

In this practice

Key teachings

• Proper alignment for Upavistha Konasana
• Mindful stretching for hip opening
• Using props for support and depth

Ideal for

• Beginners to yoga
• Individuals seeking hip flexibility
• Those with tight hamstrings or groins
• Practitioners working on seated forward folds

Lesson

Instructions

Upavistha Konasana | How To Do Upavistha Konasana | Hip Opening in Wide Angle Seated Forward Bend #shorts

This simple technique of Upavistha Konasana will help you to achieve final position.

Handstand

Scorpion Pose

Mayurasana

Suryanamaskar

Headstand

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Credits: Audio Library

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The information in this video is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. The exercises in these videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. If you have pain and your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

Steps

• Upavistha Konasana (Wide Angle Seated Forward Bend)
• Gentle forward folding techniques
• Modifications for hip flexibility

Benefits

• Increases hip and groin flexibility
• Stretches hamstrings and inner thighs
• Relieves mild lower back discomfort
• Calms the nervous system