Chapters (7)

Sirsasana II | Tripod Headstand | how to do tripod headstand yoga #shorts

Mind Body Asset · 0:58

In this practice

Key teachings

Core engagement for stability in inversions
Gradual progression with wall support for safety
Importance of alignment for headstands

Ideal for

Individuals learning Tripod Headstand
Beginners to inversions seeking a safe approach
Those wanting to build core and shoulder strength

Lesson

Instructions

Sirsasana II | Tripod Headstand | how to do tripod headstand yoga #shorts

Many people are unable to perform headstand, Either they fall or get themselves injured. This Simple technique will help you to achieve Tripod Headstand Easily.

Other Helpful videos

2 Easy Steps to Handstand

How to do Sirsasana with Wall Support

Halasana Yoga

Scorpion Pose

Bakasana

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Credits: Audio Library

Email: mindbodyasset@gmail.com

The information in this video is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. The exercises in these videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. If you have pain and your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

Steps

Tripod Headstand (Sirsasana II)
Using a wall for inversion support
Shashankasana (Hare Pose) as a counterpose

Benefits

Strengthens core and upper body
Improves balance and concentration
Increases blood flow to the brain
Builds confidence in inversion practice

Scorpion Pose Variations Asana Tripod Headstand Sirsasana Halasana Bakasana

Transcript

keep your palm flat on the ground rest your top part of the head on the ground bring your head closer to the wall lift your both the knees walk slightly ahead bring your knee close to the elbow another elbow bring your hips closer to the wall bring your heels rested to the wall one leg straight another leg straight leave your hips from the wall straighten your one leg balance another legs balance stay there with keeping the core tight elongate your spine and slowly bring your hips and your legs on the wall fold your right knee then fold a left knee bring your both the knees on the elbow then rest it two on the ground rest a knee toes pointed back and stay in shashankasana

Practice summary

Level: intermediate
Duration: 1 minutes
Equipment: yoga matwall
Target areas: coreshouldersneck (with proper alignment)spinal elongation
Energy: balancing

More practice