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Chapters (4)

How To Do Seated Forward Bend (Paschimottanasana) #shorts #forwardfold #paschimottanasana #ytshorts

Learn Yoga With Neha · 0:12

asana

In this practice

Key teachings

  • Proper alignment in forward folds
  • Understanding hamstring flexibility
  • Mindful breathing to deepen stretches

Ideal for

  • Beginner yogis
  • Individuals seeking to improve flexibility
  • Those with tight hamstrings
  • Anyone looking to calm the mind

Lesson

Instructions

How To Do Paschimottanasana //how to do seated forward bend // how to do pike stretch

Steps

  • Seated Forward Bend (Paschimottanasana)
  • Hamstring stretching techniques
  • Spinal lengthening

Benefits

  • Increases flexibility in hamstrings and spine
  • Calms the nervous system
  • Stretches the shoulders and back
  • Improves digestion
  • Reduces stress and anxiety
Asana

Practice summary

Level
all levels
Duration
3 minutes
Equipment
yoga matblanket or cushion (optional for hip elevation)strap (optional for reaching feet)
Target areas
hamstringsspinehipsshoulders
Energy
calming

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