Teach yourself to perform the Wide-Angle Seated Forward Bend, Upavishta Konasana. The tips presented here will help trainers introduce Yoga to the novice. In the next video, you will learn the Gate Pose. Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga This pose relieves sciatic pain, helps prevent hernia, and regulates menstrual flow. However, the techniques described in this series are not meant to be prescriptive. Consult your physician before trying them out. This program was created in partnership with Decathlon. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K