Vytas Baskauskas, Serious Core Work I UDAYA.com

Transcript

try to lift a little higher good leg up hands behind your head lift your chest a little higher lower your right leg halfway turn to the left reach your right arm forward outside your left leg keep breathing find the lift here good leg up hands behind your head one more time lift the chest lower your left leg turn to the right reach your left arm forward hold it up here for a deep breath good leg up hands behind your head lower your right leg turn to the left try to lift a little bit higher good leg up hands behind your head reach the inner legs way up reach both arms straight up lift everything as high off the mat as you can just go way up straight up hold for three breaths try to lift a little bit higher good squeeze your knees in roll forward and backward come on to all fours hands and knees when you get onto all fours just notice that your hands are under your shoulders your knees are under your hips hug your right knee into your chest as your right knee hugs in feel your belly lift and keep that lift of your middle extend the right leg straight backward reach your left arm straight forward