What is an open monitoring meditation technique, and what is the difference from focused attention meditation? Watch this brief video to explore more, and get some examples and definitions. What is Focused Attention meditation: https://youtu.be/Lel-CiO9oZg ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:05 - Intro & welcome 0:10 - What is open monitoring meditation 0:20 - What is focused attention meditation 0:30 - The focus in open monitoring meditation 0:55 - Examples for open monitoring meditation 1:29 - Thank you & please subscribe to support this channel 🖇️ Connect: Instagram: https://www.instagram.com/neuland_yoga/ Facebook: https://www.facebook.com/neulandyoga ℹ️ ©️ "What Is: Open Monitoring Meditation Technique? I Neuland Yoga" was recorded and edited by Katja Holzhei of Neuland Yoga. Katja Holzhei is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany, she now lives and works right in the heart of Canada in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students. All rights reserved. ✅ Neuland Yoga - Disclaimer Please always consult with your physician/therapist/doctor/chiropractor ... before you begin any exercise program. You are practising at your own risk. Neuland Yoga and Katja Holzhei assume no responsibility for injuries suffered while practising the techniques in the video. #️⃣ #ModernMindfulness #MindfulnessMeditation #NeulandYoga #meditation #openmonitoringmeditation #meditationteacher #youtubemeditation #Yoga #yogapractice #yogavideos #yogavideo #onlineyoga #onlineyogaclasses #onlineyogaclass #onlinemeditation #meditationonline #mentalhealth #howtomeditate #howtomeditateforbeginners #whatismeditation #meditationathome #yogaforbeginners #yogaforeveryone #yogaforfocus #yogaonline #ymeditationyoutube #yogawithkatja #focus #beginnermeditation #slowyogarevolution #slowyoga #brainhealth #brainhealthmatters #healthylifestyle #health #howtoyoga #meditationforlife #breathingspace #breathingmeditation #candlelight #healthybrain #OpenMonitoringMeditationTechnique #learnmeditation