What Is: Open Monitoring Meditation Technique?

In this practice

Key teachings

• Understanding open monitoring meditation
• Distinguishing open monitoring from focused attention meditation
• Principles of mindfulness and awareness

Ideal for

• Beginners to meditation
• Individuals interested in mindfulness
• Those seeking to deepen their meditation knowledge

Lesson

Instructions

What is an open monitoring meditation technique, and what is the difference from focused attention meditation? Watch this brief video to explore more, and get some examples and definitions.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:05​​​​​ - Intro & welcome 0:10 - What is open monitoring meditation 0:20 - What is focused attention meditation 0:30 - The focus in open monitoring meditation 0:55 - Examples for open monitoring meditation

ℹ️ ©️ "What Is: Open Monitoring Meditation Technique? I Neuland Yoga" was recorded and edited by Katja Holzhei of Neuland Yoga. Katja Holzhei is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany, she now lives and works right in the heart of Canada in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students.

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Steps

• Exploration of open monitoring meditation technique
• Conceptual overview of focused attention meditation
• Examples for open monitoring meditation

Benefits

• Increased mental clarity
• Enhanced self-awareness
• Improved understanding of meditation practices
• Reduced mental clutter