When I first started practicing yoga, I found the traditional names a little intimidating because they're in Sanskrit, a language I don't speak. However, once you learn little pieces of Sanskrit, it greatly enhances your yoga practice and understanding of what you're supposed to be doing. Today, we learn "asana." If you like this video, please give it a thumbs up and subscribe to my channel. For more on yoga, visit www.custompilatesandyoga.com.