What Is Manomaya Kosha- Mental Layer? Guided Meditation! The Art Of Living!

Transcript

hey they are you lovely people welcome to everyday life yoga and naturopathy in earlier videos I told you about the annamaya kosha and plant my caution of the five punch coaches today in this video we will be discussing about mind that is mano minutiae but first if you have not subscribed to my channel then it and press the bell icon tinning manomaya kosha is the third of the five layers of sheets of the body which are collectively referred to as punch Akasha in yogic philosophy monomer kosha is the mental sheath composed of - meaning mind instinctual consciousness thoughts and perception are all linked to monomer kosha mono Maya encompasses the processing of thoughts and emotions it is the connection point between the lower and upper two sheets it involves the functions of the mind that relate to everyday living and our individual interpretation of life the mono micro show can be either useful or detrimental depending on how we train the mind if we train the mind for positive emotions then it will flow in that direction but if we spill the negative emotions then our mind is designed to flow in that direction fortunately the practice of yoga is designed to bring out the higher functions of Manama kosha the mind makes a constant commentary about our experiences as we go about our lives it is this commentary that can be a major hindrance with a development of the mind essentially our minds create constant judgements and assumptions based on our one-sided perception of our experiences fortunately since our yoga practice allows us to experience these same aspects of our lives from the mat we can work on the monomer keisha during practice during your practice your mind will come up with all sorts of thoughts about your practice we our ability your strength your balance it will comment on the postures of other people it will comment on the teacher or the teaching it will make assumptions you will judge and at times you may be overcome with emotion getting caught up the minds constant commentary is a sure way to end up frustrated or unhappiness but it is all part of the process this is how the mind works in the background during practice all these things roam around and we can use our practice to develop the higher functions of Mahnomen so that we can move into the inner more subtle sheets without hindrance the concentration we place on the breath oh sure and gazing point during yoga all helped to train the mind to stay at present instead of being pulled into the stories we tell ourselves about our experiences by keeping the attention on the breath the asana and the gears we become a blur to simply notice the commentary as it arises and to let it fall away as we remain steady the next time you find yourself getting caught up in the stories you tell yourself notice that you have done so and bring your attention back to the breath this constant return of focus to the breath takes work but eventually it becomes an inherent practice that allows to be more of a witness to our mind rather than held in the grips of our thoughts if you have ever used your breath especially your focus on the breath to help calm your mind from an overwhelming experience or difficult emotion you have felt the two aspects of manomaya kosha the ability to rise out of thought patterns that do not serve us is perhaps the most valuable aspect of the splendors we call yoga the mind is a powerful force and we have the ability to train the mind as a way to find ease in life this is the potential of mana make ocean now let us see how the Maroma kesha can be learned before humans recorded information in books knowledge was shared through stories and songs in sham Yogi's use chanting and mantra in this way mother is a tool used to focus the mind I remember my first yoga class the chanting in the art of living organization I love to sing but I wanted to understand the meaning of the words and many of the chance for in Sanskrit I began to really love mantra chanting and also form their meanings and started more among sign and totally here is a guided meditation of the art of living organization by Gurudev Sri Sri Ravi Shankar she that I am sharing with you you can check the link in the description below scientists continue to share the healing effects of sound some vibration therapy is proven to affect the body on a cellular level it can relax muscles release tension improve circulation maximize flow of energy and alleviate pain Yogi's believe that there are different phonetic sounds for each part of the body including the chakras the pitch volume and pace that you use will also have different effects chanting and mantra is one aspect of yoga find what suits you modify when you need to just like you would a challenging yoga pose try to give yourself a chance to experience the healing effects to your body no mantra song or chant this lockdown walks towards the yoga way of life I hope you like the information that I shared with you and if you liked it 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