(65 min) As part of our ongoing series supporting your cleansing process This class is dedicated to Ambu Vaha Srotas (the water carrying channels in the body). Ambu Vaha Srotas is especially important during a cleanse! These channels carry fluid in the body and consist of the mula (root/beginning), marga (channel/path) and mukha (mouth/opening). They co-govern the elimination of waste (urine, feces and sweat), maintain body temperature, and support regulation of hormones. These channels consist of the kidneys, pancreas, sweat gland, parts of the brain and spinal fluid. In this class we use, breath, sound and posture to nourish and support the water carrying channels. All Levels Welcome: The content covered in this course is relevant for both the seasoned practitioner and the beginner. This is a supportive and safe community where all are welcome; we honor wherever you are on your path. Join us for Live Class every Friday: https://corytixier.mykajabi.com/yoga-for-your-dosha Follow us: Online: https://corytixier.com/ Instagram: https://www.instagram.com/ayurveda_for_the_people Facebook: https://www.facebook.com/corytixier/