Yoga Poses: Tripod Headstand Workout Tutorial I 4
Practice summary
- Video length
- 3:21
Learn how to do a yoga tripod headstand workout in this yoga video tutorial. This is an advanced yoga pose. New video every Monday, Wednesday and Friday.
Yoga House is the peaceful home to a variety of asanas, styles of yoga, stretches, meditation and more to help you practice mind and body connectivity and mindfulness.
Tripod Headstand Prep Keep your palms directly under your shoulders & knees apart
Squeeze the elbows into the side of the body & start to drop the head down, touch the ground & lift back up
Tripod Headstand
Make a double or triple fold onto the yoga mat
Bring the crown of the head down to the cushioned part. Keep your palms on the ground, with the wrists & the elbows in a straight line & squeeze the palms into the ground
Tucking the toes, lift the hips & walk the toes towards the body
Place the knees onto the elbows & then lift the feet up. Lift the legs up, pointing them towards the ceiling.
To come down, first drop one leg, then the other & then stay down to relax the head
Yoga House is the peaceful home to a variety of asanas, styles of yoga, stretches, meditation and more to help you practice mind and body connectivity and mindfulness.
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