Learn how to do a yoga tripod headstand workout in this yoga video tutorial. This is an advanced yoga pose. New video every Monday, Wednesday and Friday. Yoga House is the peaceful home to a variety of asanas, styles of yoga, stretches, meditation and more to help you practice mind and body connectivity and mindfulness. Tripod Headstand Prep Step 1: Keep your palms directly under your shoulders & knees apart Step 2: Squeeze the elbows into the side of the body & start to drop the head down, touch the ground & lift back up Tripod Headstand Step 1: Make a double or triple fold onto the yoga mat Step 2: Bring the crown of the head down to the cushioned part. Keep your palms on the ground, with the wrists & the elbows in a straight line & squeeze the palms into the ground Step 3: Tucking the toes, lift the hips & walk the toes towards the body Step 4: Place the knees onto the elbows & then lift the feet up. Lift the legs up, pointing them towards the ceiling. Step 5: To come down, first drop one leg, then the other & then stay down to relax the head Subscribe: http://www.youtube.com/user/yogahousem?sub_confirmation=1 Yoga House is the peaceful home to a variety of asanas, styles of yoga, stretches, meditation and more to help you practice mind and body connectivity and mindfulness. Subscribe: http://www.youtube.com/user/yogahousem?sub_confirmation=1 Check out More by Instructor Asha Daniels FB: http://www.facebook.com/AshaDanielsYoga Website: http://yogawithasha.com/ Connect with us! http://www.facebook.com/mdhil http://www.twitter.com/mdhil