6 Yoga Poses to Do Before Bed

In this practice

Key teachings

• Mindful relaxation for sleep
• Gentle stretching for tension release
• Connecting breath with movement to calm the nervous system

Ideal for

• Individuals seeking to unwind before bed
• Beginners to yoga
• People experiencing mild sleep difficulties
• Anyone looking for a gentle evening routine

Lesson

Instructions

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🙏🏻This is Amit Namdev This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist. This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist. Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :) __________________________________

Steps

• Gentle forward folds
• Supine twists
• Restorative stretches
• Diaphragmatic breathing

Benefits

• Improved sleep quality
• Reduced evening stress and anxiety
• Release of muscle tension
• Calming of the mind
• Enhanced body awareness before rest