Chapters (4)

Yoga: The Mind-Body Connection

Evergreen Wellness · 1:28

In this practice

Key teachings

The profound mind-body connection in yoga
Yoga as a natural healing and conditioning practice
Holistic approach to health through yoga

Ideal for

Individuals seeking holistic health insights
Those interested in the mind-body connection
People experiencing chronic pain (neck, back, migraines)
Anyone looking for complementary approaches to health and wellness

Lesson

Instructions

Learn how yoga's mind-body connection promotes natural healing and conditioning. This video is just one of many that offers health and wellness tips at Laura Cloukey, DO, Medical Director, The Villages Health®, discusses yoga's three main benefits.

"There are many health benefits of yoga but three stick out in my mind: first is the mental. Studies have shown that if you can take somebody who's a schizophrenic; who's completely removed from their mind, and connect them to their body, it connects their mind.

"The second benefit is the cardiovascular benefit with reduction in blood pressure and pulse. Being able to control your blood pressure and your pulse without medication, and just with the ability of using yoga and meditation to center yourself, is the epitome of mind-body connection.

Lastly, and this is probably the one that most people attribute to yoga health benefits, is the musculoskeletal system. People with chronic neck and back pain, especially chronic neck pain, suffer from migraines. In studies of yoga versus traditional medicine, results have shown a 30 percent reduction in medication need with yoga practitioners versus 5 percent in the traditional medicine group. The thing about yoga is that it's so old it's new again. It's 5,000 years old, so why not embrace it today?"

Socialize with us. It’s good for you!

Steps

Mindful movement (implied by yoga practice)
Breathwork (implied by meditation)
Meditation for centering

Benefits

Improved mental well-being and cognitive connection
Cardiovascular health benefits including reduced blood pressure and pulse
Alleviation of musculoskeletal pain, specifically chronic neck and back pain
Potential for reduction in medication needs for chronic conditions

Transcript

[Music] there are many many health benefits of yoga but the three that stick out in my mind is the mental studies have shown that you can take someone who's a schizophrenic who is completely removed from from their minds and if you connect them for their body it connects the mind the second benefit that I like to talk about is the cardiovascular benefit with reduction in blood pressure and pulse being able to control your blood pressure in your pulse maybe not without you know with medication and just with the ability of using yoga and meditation to center yourself that is the epitome of mind-body connection and then lastly this is probably the one that most people attribute to yoga health benefit is a musculoskeletal system certainly people that have chronic neck back pain we know that chronic neck pain can lead to migraines and studies have shown yoga versus traditional medicines thirty percent reduction in medication needs versus five percent in the traditional medicine group you know the thing about yoga it's so old it's new again it's 5,000 years old why not embrace it today

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: none
Target areas: mindcardiovascular systemmusculoskeletal systemneckback
Energy: balancing

More practice