Ko Pha-ngan, Ko Pha-ngan District, Surat Thani 84280, Thailand
In Ko Pha-ngan District, Thailand, La Casa Shambala is a place to practice yoga. Newer students have classes pitched at their level. For those going deeper, they run a teacher training. Meditation and pranayama round out the week. Most classes here are vinyasa, hatha, restorative and iyengar. You may practice with Irene Sánchez, Maite Méndez and Johanna Hellinger. The studio is at Ko Pha-ngan.
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