3 Mudras for Powerful Concentration & Sharp Brain

Transcript

hello everyone namaskar today I'm going to share with you three powerful mudras to increase your concentration memory and intelligence these mudras are very much useful to everyone so before going to the mudras let me introduce myself my name is Dr devika batnagar soft skill strainer and motivational speaker what is mudra mudra means hand gesture with hand gestures we can create lots of mudras there are more than 100 mudras are there but three powerful mudras I'm going to share with you so this is going to improve your concentration and memory power and also you feel lots of peacefulness also so when to do this mudras the best time is morning early morning better to do this mudras along with meditation it is advisable if not you can do mudras at evening time but best time is morning with meditation so without wasting much time let's go to the mudras first mudrais hakini mudra a famous mudra hakini mudra is going to represent all the energy points of the body and how to do this hakuni mudra that I'll tell you after that we'll discuss about the benefits for hakini mudra you have to take your hands like this opposite to each other Palms are facing each other then after that attach it okay it is namaste then after that just take the position like this means only the fingertips are touching with both the hands these tips fingertips touching with both the hands what we have done taking this position attach it and take this position this is hakini mudra all the energy points you will find it on the top tips of the fingers so we are attaching each other and wherever you do mudras always better to close your eyes like this keep this gesture in your lap lap and focus you can use any kind of meditation music then just focus it [Music] when you use hakini mudra in the corners when we are touching the tips when we are touching it you will find a kind of vibrations after some time just after one minute or two minutes you'll find a kind of vibrations the vibrations initially you'll find it in the hands then after that it spreads the entire body if you do it seriously you will have this kind of feeling akini mudra now let's discuss about the advantages the main advantage is that it enhances the concentration levels and it also promotes the calmness and when it comes to reducing the tension stress depression this is going to work out wonderfully reduces the stress depression anxiety and also it is going to work out wonderfully for BP High BP we have a high BP better to you do this and it stimulates agna chakra so how to do this means always take any position like padmasana sukhasana or vajrasana any position you can take and this is the position and use the meditation musics in our Channel there is a playlist meditation music playlist any music you can play five minutes to 10 minutes in a day only one hakini mudra is going to be helpful for you and there are two more mudras also second mudra is niana mudra means we say it as a chin mudra also another name for gyanwood rest in yudra the advantage of mudra is that any time you can do while walking while watching TV while traveling and while sitting while working something if your hands are free you can do this so how to do this for this take the hands like this just you are attaching the index finger and thumb finger it's like this the rest of the fingers are normal so this is the position so this position you have to take keep your hands in the lap but the hand should be towards downside so like this you have to keep it in your lap okay so this is also very powerful to enhance your concentration to gain much knowledge and also memory if you want to have a sharp memory is going to be helpful for you now coming to the third mudra third mudra is dhyan mudra dhyanavudra is one of the popular mudra in meditation only Diana mudra is having lots of deeper and more powerful concentration if you want to gain deeper and more powerful concentration more deeper you want it to get into the meditation dhyanamudra is the best mudra how to do this so take your first left hand like this on left hand put your right hand both the hands are facing to Palms are facing towards the upwards first right hand left hand top of the left hand you are putting your right hand after that you are attaching both the thumb fingers like this can you see attaching both the thumb fingers this is janamudra so in this mudra keep your hands on your lap like this can you see on the video so you have to keep your hands on your lap no thoughts no tensions just focusing only on your breathing focusing on everything take normal breathing as you take [Music] this is janamudra so dhyanamudra we are using both the hands okay right hand indicates enlightenment and left hand indicates illusion so this is the indication of both the right hand and left hand when you use the dhyanamudra so use this janamudra recently I went to sarnath sarnath is near Banaras so there I have seen Gautam Buddha statues also in same dhyan mudra only and even if you go to Sachi near Bhopal in Sachi also you'll find lots of Gautam Buddha statues and many people not only Indians you will find foreigners more so those people they are coming and they are doing meditation in this has seen practically is very powerful but you have to focus so three mudras I have discussed many important thing is that whatever mudra you are taking you can use three mudras at a time also or you can choose any one mudra but do it at least 15 to 20 minutes minimum you can go up to half an hour also suppose say you have done this mudras for two days and you are asking Mom I'm not getting results no at least two weeks couple of weeks we have to do it continuously then you'll find good result once if you get good results memory is sharp you're finding peaceful life mind is also cool and your memory is becoming very sharp once if you find this kind of results please don't stop continue it always once if you get the benefits never stop this so make it a habit and if you have any kind of bad habits to remove that bad habits this mudras are going to be helpful for you take this mudras 15 minutes or 20 minutes by using the meditation music daily you sit slowly you'll overcome your bad habits trust me this is going to helpful that's it this is about today's mudras related to the concentration and powerful memory by the way how is it when you are going to practice let me know in the comment Box start immediately if not possible evening you can but practice is seriously Trust trust and serious practice these two are going to play major role so my dear friends always stay healthy and stay happy next video I'll come up with another interesting topic till that period keep smiling keep shining always good luck