Watch

Dharana - Concentration · 8 Fold Path of Yoga by Dr. Hansaji Yogendra

The Yoga Institute

philosophy

Following Pratyahara is Dharana which is the concentration phase. Here, one chooses an object and concentrates on that object ...

DharanaPratyahara

More practice

7-Day Ayurvedic Diet Plan · Fix Your Digestion, Skin, Sleep & Immunity Naturally · Dr Hansaji7-Day Ayurvedic Diet Plan · Fix Your Digestion, Skin, Sleep & Immunity Naturally · Dr HansajiThe Yoga Institute · 9:02Dhyana - Achieving Concentration · 8 Fold Path of Yoga by Dr. Hansaji YogendraDhyana - Achieving Concentration · 8 Fold Path of Yoga by Dr. Hansaji YogendraThe Yoga InstituteHow to balance Muladhara Chakra by Dr. Hansaji YogendraHow to balance Muladhara Chakra by Dr. Hansaji YogendraThe Yoga InstituteHow to do Kapalbhati: Step-by-Step Tutorial & Benefits · Detox Your Body · Dr. HansajiHow to do Kapalbhati: Step-by-Step Tutorial & Benefits · Detox Your Body · Dr. HansajiThe Yoga Institute · 4:57Secrets of 7 Chakras Explained · Balance Your Energy with Yoga · Dr HansajiSecrets of 7 Chakras Explained · Balance Your Energy with Yoga · Dr HansajiThe Yoga InstituteVairagya- Attitude to Let Go · Dr. Hansaji YogendraVairagya- Attitude to Let Go · Dr. Hansaji YogendraThe Yoga Institute · 6:49What We Eat at The Yoga Institute? · Simple & Healthy Daily Meals · Nutritional Guide · Dr. HansajiWhat We Eat at The Yoga Institute? · Simple & Healthy Daily Meals · Nutritional Guide · Dr. HansajiThe Yoga Institute · 10:32Yoga & You: How to practise Mindfulness? · Dr. Hansaji YogendraYoga & You: How to practise Mindfulness? · Dr. Hansaji YogendraThe Yoga Institute · 7:16