Chapters (5)

A somatic technique for nervous system regulation & trauma recovery. #dating101 #traumahealing

Lauren Zoeller - Somatic Relationship Coach · 0:12

meditation pranayama

In this practice

Key teachings

Understanding the nervous system's role in well-being
Somatic awareness and interoception
Gentle self-regulation techniques
Creating a sense of safety and groundedness

Ideal for

Individuals experiencing stress or anxiety
Those seeking tools for trauma recovery
Anyone interested in nervous system regulation
Practitioners looking for a gentle, introspective practice

Lesson

Steps

Mindful breathing for calming the nervous system
Gentle, trauma-informed movements
Grounding exercises
Body-scanning and sensation tracking

Benefits

Reduced stress and anxiety
Improved emotional regulation
Enhanced resilience to trauma triggers
Increased sense of internal safety
Support for healing and recovery
Greater body-mind connection

Practice summary

Level: all levels
Duration: 30 minutes
Equipment: yoga matblanketcushion
Target areas: nervous systemmindemotional bodyhipsshoulders
Energy: calming

More practice