Bananasana (🍌 Pose) Tutorial

Wild Heart Yoga • Holistic Healing · 0:18

Practice summary

Video length

0:18

Bananasana 🍌 is a great, gentle posture to take to open up through the side body. This pose is a great addition to any wood or earth element class. Hold for 3+ minutes on each side to begin releasing the fascia & connective tissue.

Stay tuned for more yin yoga pose tutorials and modifactions that will help you individualize your practice better so that you get the most out of your time on the mat!

Transcript

[Music] beginning in a fully extended position on the floor move the arms and legs together in One Direction creating a curve of the body making sure that both glutes and shoulders stay grounded on the mat they take it up a notch place that outside ankle over the other ankle