Anjaneyasana (low lunge pose) & High Lunge yoga pose tutorial - Aham Yoga

In this practice

Key teachings

• Proper alignment principles for lunge poses
• Understanding body mechanics in foundational postures
• Building strength and stability through mindful engagement

Ideal for

• Beginner to intermediate yogis
• Individuals with tight hips or quadriceps
• Office workers or those who sit for extended periods
• Practitioners looking to refine their lunge pose technique

Lesson

Instructions

These yoga poses are practised so often in yoga classes and sun salutations. In this video, Arundhati breaks down the basics of what to do in these 2 poses as well as what not to do.

Anjaneyasana is commonly referred to as low lunge pose in English. This pose is great for stretching the hip flexors and quadriceps. And is great for anyone who sits for extended periods of time.

Learn how to build strength and stability in these 2 yoga poses by watching this tutorial.

Read more blog posts by Arundhati here...

Steps

• Anjaneyasana (Low Lunge) breakdown
• High Lunge pose instruction
• Modifications and contraindications for lunge poses
• Breathing techniques for holding stability

Benefits

• Deep stretch for hip flexors and quadriceps
• Increased lower body strength and endurance
• Improved balance and stability
• Relief from tightness due to prolonged sitting