These yoga poses are practised so often in yoga classes and sun salutations. In this video, Arundhati breaks down the basics of what to do in these 2 poses as well as what not to do. Anjaneyasana is commonly referred to as low lunge pose in English. This pose is great for stretching the hip flexors and quadriceps. And is great for anyone who sits for extended periods of time. Learn how to build strength and stability in these 2 yoga poses by watching this tutorial. Read more blog posts by Arundhati here...http://blog.ahamyoga.com/ Follow us on Facebook https://www.facebook.com/AhamYoga/ Thank you for watching. Stay tuned for more videos like these. Subscribe if you want more free yoga content.